The Amazing Benefits of the Whole Foods Plant-based Diet part IV


  


    Would you be excited if you learned that there is a diet that has been shown to help people to drastically improve, and even reverse, type 2 diabetes and heart disease, and which also makes weight loss tremendously easier? Some medical professionals have come to see that the Whole Foods Plant Based diet can do incredible things for many of their patients: things that conventional medicine struggles to accomplish. Today I will be sharing some free, online resources that give my readers scientific information on the benefits of the Whole Foods Plant-Based diet for type 2 diabetes and heart disease. I will also be sharing testimonials of people who have overcome obesity on this diet. 

    What I am sharing isn't a comprehensive (comprehensive definition) list of resources on these topics, but I hope that what I am sharing will be food for thought (that sounds like a pun!). As a friendly reminder, I am not a medical professional and what I am sharing is not a substitute for professional medical care. While I'm not entirely convinced about everything that some of the presenters linked below share, I agree enough to recommend them. I hope that these resources will be helpful to many people.

I completely disagree with the evolutionary beliefs of some of the people cited below and I also completely disagree with using alcohol of any kind for human consumption. 


Type 2 Diabetes

1. Diabetes Undone Nutrition Episode 1

2. Diabetes Undone Nutrition Episode 2

3. Defeating Diabetes Lecture Slides by Brenda Davis, RD


Heart Disease

1. Making Heart Attacks History: Caldwell Esselstyn at TEDxCambridge 2011

2. Prevent and Reverse Heart Disease With a Plant-Based Diet article by Dr. Steven Lederman, MD (note: Virtua Health serves South New Jersey)

3. Replacing Red Meat With Plants Reduces Risk for Heart Disease and Early Death article


Obesity (testimonials)

1. I’m a Weight-Loss Therapist Who Struggled with Obesity—Until I Went Plant-Based

2.  Living Well, 122 Pounds Lighter on a Plant-Based Diet

3. Chuck Carroll's 265-Pound Weight Loss Story | The Exam Room Podcast


Extra:

1. The Power of Plants: Is a Whole-Foods, Plant-Based Diet the Answer to Health, Health Care, and Physician Wellness?


I cannot end this blog-post without encouraging you all. Change is hard, but Jesus is able to help all of us to change.  Don't depend on yourself to create changes; cooperate with Jesus in making changes. Pray to Jesus. Pour out your heart to Him, believing that He will give you His forgiveness, assurance and love. He will listen to you compassionately and He will help you. Then, claim His promises because He has promised to help you. If you go to this blog-post that I made last week and scroll down to the section entitled: "Strength to do God's Will," you will find some wonderful promises of God that you can start out claiming.

Courage!

--------------------------------------------------------------------------------------------------------------------------

If you would like to subscribe to my blog,  please kindly ignore the "Subscribe" button underneath the words "In Progress" at the top of the blog. To subscribe, first go to the "In Progress" homepage https://learnandgrow4ever.blogspot.com. If you click on the 3 small bars on the top left hand corner, you will see two ways that you can subscribe to my blog displaying in the column that pops up. You can subscribe via the subscription form or by clicking the green "Follow this blog" button.


Note: I will include definitions to some words as I feel that I need to. I do this so that people with limited vocabularies will be able to benefit from my blog.

 


     

     

 


    



Comments

Post a Comment

Popular posts from this blog

Tornado Roll Hair Tutorial

Image
Hello everyone. :) (One important note: I mentioned that I wear a panty hose on my head at night to keep my hair neat. I either tie up the legs or wear a panty hose that has had the legs cut off. I wouldn't want anyone to have the legs end up becoming tied around their necks during their sleep. That doesn't sound safe). In today's video, I am showing you all how to do what I have termed a "tornado roll" on stretched natural African-American hair. This style would not work so well on most freshly washed natural African-American hair. African American hair is generally not washed daily. My definition of stretched hair is the following: natural African-American hair  that has been twisted, braided or put in buns for more than one day and that has then been combed out dry. This style can be done with straight or wavy hair as well. The hair tools that I use in this video are the following: A wide tooth comb A bristle brush A pony tail holder A large jaw clip Bobb
Read more

The Amazing Benefits of the Whole Foods Plant-based Diet part III

Image
Hello everyone, Today I will be sharing part III of the series I am doing on the Whole Foods Plant-based Diet. Up until now I have not shared any recipes for foods that can be eaten in this diet. I am happy to let my readers know that this diet can be very tasty and delightful. In this part of the series, I will be letting my readers know what some of my favorite dishes have been through the years, and I will be providing links to where you can purchase the cookbooks that contain the recipes for these dishes, if you are interested in trying them. :) ------------------------------------------------------------------------------------------------------------------------------- There are vegan versions of very many kinds of foods. There is vegan macaroni and cheese, vegan lasagna, scrambled tofu (a great substitute for scrambled eggs), vegan pizza, vegan cheese and sour cream etc. There is so much out there for vegans to eat. A vegan diet does not have to be a deprived, boring and miserab
Read more